muscle gainsWho wouldn’t? We all know how chicks love a guy who is packing explosive biceps and a pair of six packs. You don’t have to look like Arnold Schwarzenegger to impress the ladies; all you need is to develop lean body muscles. With such a body I am sure you will be able to raise your confidence and self esteem. With confidence the sky is not the limit to what you can be able to achieve in this life.

This article will set you on the right path to doubling your muscle gain. I know plenty of you are a bit skeptical because many fitness experts promise the same but fail to deliver. However with my proven technique, I guarantee you that you will be able to realize muscle gain within the first two months if you maintain consistency with the program.

The program involves the following;

1. Take plenty of calories

Your diet is a very important facet in determining whether you will succeed as a bodybuilder. You need to increase your calorie intake since calories play a very crucial role in establishing muscle growth. For you to be able to undertake intense workout in the gym, your body requires to be nourished with plenty of energy. If you remember from your biology, carbohydrates are the chief energy source since they contain plenty of calories. Carbohydrates are used by the body in the formation of glycogen which is used as fuel by the body muscle tissues. Your diet should comprise of complex carbohydrates. The advantage of taking complex carbohydrates is that they enhance the production of insulin which is another important hormone necessary for enhancing performance in both athletics and bodybuilding. If you want to know how much carbohydrates you are supposed to take then you need to multiply your body weight times three.

2. Include proteins in your diet

You should never neglect to take proteins in your diet. This is because proteins are the building blocks of muscles. When you undertake intense weight training the muscles get damaged in the process. Therefore you need to take proteins so that the muscles can get repaired. There are various sources of proteins which include legumes, milk, beans, white eggs, and cheese.

3. Train with weights

The only way you can be able to increase your muscle growth is by training with weights. The resistance caused by the training will stimulate the muscles to grow. You need to first warm up before you lift weights. When you warm up, you increase the lubrication of the body joints and hence your flexibility is increased. When you increase your body flexibility you will not get any injuries when you are in the gym. There has been an increase in the number of gym injuries because of poor flexibility of body. When you want to double your muscle gain you should enhance your body flexibility since you will be handling heavy weights.

4. Rest

You should remember to try and get some rest after each workout so that you can enhance anabolism. Many people fail to achieve muscle growth because of assuming this factor.

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