bare feet training

Many bodybuilders and athletes that used to train bare foot decided to stop this procedure. There are several reasons for that. Feet are highly complex structures. Foot defects are very common, and a defect affects how stresses placed on the feet are borne by the feet and the rest of the body. When forces on Read More →

muscle confusion principle

In the 1980’s, body building gurus used a body building strategy that came to be known as the Muscle Confusion Strategy. This strategy was so common among the professional body builders, that the use of the strategy is still popular despite having proved counter productive over the years. The technique advocated that body builders should Read More →