Many bodybuilders and athletes that used to train bare foot decided to stop this procedure. There are several reasons for that. Feet are highly complex structures. Foot defects are very common, and a defect affects how stresses placed on the feet are borne by the feet and the rest of the body. When forces on … Read More →
Q: I’m on a good growth cycle of 1000 mg Test, 500 mg of Deca and 200 mg of EQ per week. Can I still do cardio 3-4 times per week while on a cycle like this? I was thinking of doing 30-45 minutes 3x a week or so.. My hope was to put on about … Read More →
At most times, it is not how hard we work or how much efforts we put towards our body building objectives. Rather, it is how smart we work and how efficiently we exercise and diet. The following four considerations help amplify the results of a body building program. It is important that a body builder … Read More →
In the 1980’s, body building gurus used a body building strategy that came to be known as the Muscle Confusion Strategy. This strategy was so common among the professional body builders, that the use of the strategy is still popular despite having proved counter productive over the years. The technique advocated that body builders should … Read More →
Like almost everything else inside your everyday living, feelings certainly are a main aspect in each your determination to attain objectives, as well as your efficiency degree. When an individual enjoys what she or he is performing, they’ll without doubt get it done much better. Mother and father who unconditionally adore their children are much … Read More →
As a kid growing up I was a great admirer of Arnold Schwarzenegger and Sylvester Stallone, because they had very huge biceps. I used to dream that I would get such biceps when I grew up and this is what made be hit the gym immediately I was in my teen. I pumped those irons … Read More →
Who wouldn’t? We all know how chicks love a guy who is packing explosive biceps and a pair of six packs. You don’t have to look like Arnold Schwarzenegger to impress the ladies; all you need is to develop lean body muscles. With such a body I am sure you will be able to raise … Read More →
If you are one of those people who always ends up with a gym injury no matter how safe you play then this article will highlight a few factors which could be the cause of your dilemma. It is very common to get gym injuries especially since your training session is very intense and involves … Read More →