Q: Can you give me a few good cycles for mass building? Guys in the gym won’t touch me because I’m new and they don’t know what the deal is yet. I’m totally on the up-and-up, but I can’t find help. I’ve taken a few cycles back in my home state, but now that I’m in another state, I don’t know anyone. I didn’t really understand the first ones and why my buddies put them together the way that they did, so I don’t really have the ability to put one together on my own yet. Can you help?
A: First off, I’ll say that that’s common: new bodybuilders will get cycles from people and not really understand why something is the way it is. That’s an important part of the learning process. You should try to really understand why you are taking what you are taking before you do, since it will enable you to adjust as your body responds and doesn’t respond. I almost hesitate in giving you anything because of that fact – but I will give you a relatively mild cycle so that you can see why and how things work.
400mg Test E eod
250mg Deca e/3rd day
200mg Dbol ed
20u’s of Apidra 5/2-off
100-150mg of ephedrine training days only
If you are planning to stay on longer than 8 to 10 weeks, then you need to change some stuff up. I would say that you should add 100mg of Anadrol in for the Dbol in about 8 weeks, and change out Test Enanthate for Test Cypionate. Don’t forget to take PCT but that a whole other topic and you should probably know about it if you are taking mass cycles anyhow. HCG, Clomid, and Nolvadex are good.
Rotation and refreshing cycles by trading things in and out is key. Don’t stay on something too long without trading things in and out. It minimizes sides and it gives you the best growth for the dollar.