How Dehydration Can Affect Your Testosterone, Muscle Integrity and Performance

If you’ve spent more than 5 minutes reading about bodybuilding nutrition, you’ve probably already read that bodybuilders need at least a gallon of water per day. Heck, you’ve probably heard since 6th grade health class that you should be drinking at least 8 cups of water for good health. For bodybuilders, however, the demand is […]

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